Tuesday, June 23, 2015

How I Avoid Plastic

I've made it very clear throughout this blog that plastic is a hazard. It's endocrine disruptive, doesn't biodegrade, is being eaten by fish that we later eat, etc. But looking around, plastic is everywhere! I haven't been able to go 100% plastic free, but I have reduced most of the plastic in my life. I'm also not sure I want to be 100% plastic free. I like my keyboard, computer monitor, mouse, phone, etc. My problem is with single use plastic (like straws,) plastic on our skin (like clothing,) and plastic used to store food.

Here are my solutions so far:

1. Water Bottles
I invested in a few glass and stainless steel water bottles. Two of the ones I purchased are this glass bottle and this insulated stainless steel bottle (for hot or cold liquids.) Both of my glass water bottles are protected with a sleeve or silicone cover. I've put them to the test, putting them in rough situations, and they have not broken. 

2. Water Filters
I installed a reverse osmosis water filter at my kitchen sink and stored the Brita pitcher away. I fill my glass and stainless steel water bottles with the RO water, which is delicious! Now, don't get me wrong, it's better to use a Brita pitcher than no filter. The Brita will filter out the harmful chlorine from your water. Even though it's storing the water in plastic, plastic is the greatest threat when it's heated. Don't heat your Brita! There are numerous reasons why an RO filter is a much better filtering method (and not much more expensive,) but a Brita is better than nothing.

3. Toothbrush
I searched high and low for non-plastic toothbrushes. What I found is that there aren't many options. I also found that there are natural teeth cleaning products that do not use a toothbrush, claiming that toothbrushes are too abrasive. I'm not linking to these products here because I'm not familiar enough with them to suggest them. I still wanted a toothbrush.

I only found two on the market that that are totally petroleum plastic free. One is made from vegetable plastics, the other from recycled materials, such as wood or paper currency.  There are, however, many toothbrushes that have non-plastic handles with nylon (plastic) bristles. There are also several that use boar hair bristles with plastic handles. I have no idea why I can't find a toothbrush with a natural handle and boar hair bristles. This makes no sense to me. Apparently even natural brands buy into the theory that nylon bristles are simply the best. I disagree, because the bristles are tiny bits of plastic that will never biodegrade. Tiny plastic is the most dangerous against wildlife.

I did try natural boar bristle toothbrushes, sourced from very well-treated boars who were not hurt in the process. What I quickly found out is that they are softer than nylon. A "medium" natural bristle is equivalent to a "soft" nylon bristle. I was unable to find any "hard" natural bristle brushes. They cleaned well for about a week, then the bristles started to bend and loose their shape. It's my fault, because I tend to be a scrubber. The point, though, is that they do work!

4. Clothing
This one is easy: Simply stop buying clothing with polyester, nylon, acrylic, or spandex. All of these fabrics are made from petroleum-based plastics.

Okay, not as easy as it should be. You will most likely pay more for your clothing by avoiding plastic clothes. You also may need to get creative about where you shop. I have had great luck with TJMaxx, as they've often had organic cotton, hemp, wool, and bamboo clothing. They've occasionally even had some non-organic 100% cotton clothes. I'm starting to find that I really need to buy my clothes online to ensure I get what I need. I can find good deals on Amazon.com, SierraTradingPost.com, and Rodales.com, but I've also found that sometimes it's best to order directly from the company that makes the clothes. WearPact.com offers free shipping on only a $25 purchase!

I admit that due to the difficulty of finding affordable non-plastic clothing, I will buy natural fiber clothing with added spandex. Sometimes, that's all that's available. For instance, I wear Pact's organic cotton underwear, but it does have about 5% spandex added (and the band is elastic.) But, what choice do I have? Hanes has 100% cotton underwear... with added chemicals (anti-bacterials, fabric stiffeners, etc) and non-natural dyes. No thanks. (You might be just fine with their underwear, but these things can make my skin itchy - I'm sensitive!)

5. Trash Bags
This one is really really hard. It's also probably the most important one to change! We put our biodegradable trash inside non-biodegradable containers. Then we send it off to the landfills, which are growing bigger and bigger. We're running out of room to put our trash, and those landfills won't shrink as long as we keep putting plastic into them. Plastic never goes away.

But what's the alternative to a petroleum-based plastic trash bag? Either a biodegradable bag or a compostable bag. Both of these should be great options, but they're not good for everyone. Biodegradable bags biodegrade. Sometimes too quickly - as in, while you're trying to use it as a trash can liner. Sometimes you can't finish a roll of biodegradable bags because they started to biodegrade before you even pulled it off the roll. There are a few brands claiming they've fixed this, but until the reviews are better, I hesitate to invest in them. They're expensive bags! The problem with compostable bags are that not everyone can compost (I can't do it where I live.) The other problem is that the bags are very flimsy. They rip, tear, and fall apart pretty easily, meaning they can't take much weight. These bags are good for small trash cans that get emptied often. They're not so good in your standard 13 gallon kitchen trash can.

So what is the solution? Reduce the amount of trash you create, recycle as much as possible, and try to make one of those eco trash bags work. Or, if all of your trash is dry, you can use paper bags from the grocery store. I know that some people use cloth liners in their cans, then washing the cloth every time it gets emptied. Our city wouldn't like that, though, as they ask all residents to use plastic bags for their garbage so that the trash isn't loose. I don't have another solution.

I currently am working on finishing a box of Seventh Generation trash bags. They're made from recycled plastic, which is only slightly better than new plastic. The reason I went with them is because my husband and I create so little trash. We fill our can about once every week and a half to two weeks, and it's often filled with what the vacuum cleaner picks up. I don't think a biodegradable or compostable bag would work for us because they'd both start to break down before the bag is full.

6. Food Storage

This one is easier than you'd think. Glass, stainless steel, unbleached parchment paper, and aluminum foil all work well as alternatives. I've purchased these glass storage containers from TJMaxx and Big Lots for $6 for 3. New Wave Enviro has a few different stainless steel food containers available. Buy nut butters in glass jars and reuse the jars. Use mason jars.

But what about replacing the Ziplock bag? What I found was that I was seriously over using ziplock bags. I could use glass or stainless steel for 85% of the things I was using them for. For the other 15% of the time, I've learned to wash the ziplock bags and reuse them OR switch to cloth bags. That said, be careful not to reuse them too many times. The more they get washed, the more chemicals the plastic releases. I try to get a 2-3 uses per bag. The main thing I use Ziplock Bags for now is to freeze food. For instance, the only way for me to get organic asparagus in this town is to buy a frozen case of it. Each box I open doesn't reseal. I've been using the same Ziplock bag for this asparagus for close to a year now. I never wash it because it stays frozen all the time.

7. Menstrual Products
I've already written on this subject here and here.

The quick answer is this: Switch to a menstrual cup or use cloth pads. There is no reason to use disposable products. If you're going to a third world country without clean water to sanitize these products in, there are organic cotton tampons and pads without the added dyes and chemicals.

8. Shaving
I also already wrote about this here.

The quick answer is this: Metal safety razors not only use zero plastic, they work better than plastic razors!

9. Body Care Products and Cleaning Products
This is where it starts to get tricky. Want a bottle of shampoo? It comes in plastic. Want a window cleaner? It comes in plastic. Want liquid body wash? It comes in plastic. You get the idea. While many companies do package their products in glass or metal, such as many Badger Balm products, most use plastic.

Solving this problem requires lifestyle changes - changes that many people may not be comfortable with. But it is possible, and very liberating! There's no need to be a slave to all the products that line the shelf at the store. That said, I still buy several products that come in a plastic bottle. Why? Because I'm making my changes one step at a time. I really don't feel like making liquid bubble bath at home, and it's so much easier to just buy it and recycle the plastic container (I know, I know... there's a good chance it won't actually get recycled since recycling centers are overloaded.)

This topic requires a post to itself, as there's a lot to say. Some quick suggestions are:
-Try out soap nuts for washing your dishes, clothes, and body.
-Clean with white vinegar (you can buy it in glass jars!) It's especially great for glass, but it disinfects any surface.
-Buy or make shampoo as a bar.
-Buy soap as a bar without packaging (Sappo Hills is found in many health food stores and never comes wrapped.)
-Use baking soda to clean when you need extra scrubbing power.



...And I'm out of time! While there is more than can be said about reducing the plastic in your life, I wrote this as a way to get the conversation started. I'm challenging you to think in non-plastic ways. It's a challenging topic, but the more consumers avoid plastic by voting with our dollars, the more companies will listen. We can reduce plastic pollution in our world. We have the power.

I would like to bring your attention, again, to my friend's project in India. Please support him. Every little bit helps! His plan will reduce the plastic pollution in India by turning the plastic into roofs:
https://kriticalmass.com/p/ecoblocks

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